You Are Home: Heal from Family Trauma, Establish Boundaries, and Find a Place of Peace and Safety -- Sherrie Campbell, Paperback
For anyone who grew up in a dysfunctional or traumatic household, Dr. Sherrie Campbell invites you to rebuild your home--a place of safety, peace, and belonging within--starting from the foundation up.
If you are a survivor of family trauma, "home" was never a sanctuary. It was a place of pain, instability, and fear. You may have longed for a home filled with love, nurturing, connection, belonging, and safety--but instead were met with dysfunction and emotional harm. When a home is toxic, it becomes the last place you want to be. This compassionate guide will help you reclaim home--not as a physical place, but rather a deep sense of safety and trust in yourself.
You Are Home is a powerful "DIY manual" for understanding and honoring yourself as you begin this healing self-renovation project. You'll gain a new perspective of your past and discover tools to help you strengthen your foundation, establish boundaries with others, and rebuild your life from the ground up as you create a safer, stronger, more loving home within.
You'll discover empowering guidance to help you:
- Clear out toxic energy or emotional clutter left by parents or family members who should have cared for you but brought you harm
- Fortify the structural integrity of your home by addressing core wounds
- Set boundaries with others in ways that support growth and transformation
- Learn mindfulness and reparenting techniques to balance your emotions
- Understand that you are never going backward--you are simply going inward
- Envision your highest potential and manifest the life you were always meant to have
Author: Sherrie Campbell
Publisher: New Harbinger Publications
Published: 4/1/2026
Pages: 192
Binding Type: Paperback
Weight: 0.56 lbs
Size: 8.91" H x 6.34" L x 0.45" W
ISBN: 9781648488658
