The Complete Guide to Chair Yoga for Seniors Over 60: 40+ Low-Impact Easy Exercises to Restore Strength, Mobility, Balance, and Lose Weight in 21 Days -- Linda Young, Paperback

Want to lose weight and restore the vitality, balance, strength, and mobility of your youth in just a few weeks-while still having fun?

Author: Linda Young
Publisher: Red House Publishing
Published: 8/18/2024
Pages: 136
Binding Type: Paperback
Weight: 0.73lbs
Size: 11" H x 8.5" L x 0.29" W
ISBN: 9781998855049

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