When I Say No, I Feel Guilty: How to Cope--Using the Skills of Systematic Assertive Therapy -- Manuel J. Smith, Mass Market Paperback
#1 NATIONAL BESTSELLER - Learn how to set boundaries without guilt using this revolutionary guide to saying "no" in everyday situations. Are you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or crushed by criticism? Are you having trouble coping with people? In When I Say No, I Feel Guilty, Manuel J. Smith, Ph.D., offers groundbreaking techniques for asserting your rights and navigating challenging situations. Whether dealing with pushy colleagues, overbearing family members, or inner struggles with self-worth, Smith provides practical insights to building healthy boundaries and advocating for yourself. He includes sample dialogues for daily situations, including: - asking for a raise
- handling kids and in-laws
- receiving criticism and praise
- managing manipulative employers and employees
- returning merchandise
- and more! Using the proven methods in When I Say No, I Feel Guilty, you can take control of your life with confidence.
Author: Manuel J. Smith
Publisher: Bantam
Published: 1/1/1985
Pages: 352
Binding Type: Mass Market Paperback
Weight: 0.38 lbs
Size: 6.85" H x 4.2" L x 1.01" W
ISBN: 9780553263909
