Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity--One Step at a Time -- Courtney Conley, Hardcover

NATIONAL BESTSELLER!

Discover the new rules of walking to increase your health, longevity, and overall wellbeing--from two go-to experts.

"A surprisingly interesting, thought-provoking, and practical read. Walk is about much more than counting your steps--it's about enriching your life. This book does for walking what Breath did for breathing." --Adam Grant, #1 New York Times bestselling author

Did you know...

  • Your risk of falls and overall longevity can be measured by your foot health
  • Your walking speed can predict your overall health status and risk of early death
  • Increasing your walking cadence has been shown to help reduce knee, hip, and lower back pain
  • The number of daily optimal steps is not 10,000 (spoiler alert: it's fewer!)
What James Nestor did for breathing, Christopher McDougall and Mark Cucuzzella did for running, and Kelly and Juliet Starrett have done for mobility, founder of Gait Happens Dr. Courtney Conley and Dr. Milica McDowell do for walking.

Walking is as important to our health and longevity as sleep and proper breathing; it is the 6th vital sign. And yet we've almost engineered it out of our lives. Walk is an expert-driven, science-backed guide that not only underscores the power of movement to just about every aspect of our life, it restores walking to its rightful spot as one of the key pillars of health.

With the most up-to-date research, self-assessments, tips on choosing the best shoes for foot health, as well as easy movement snacks to help with low back pain and foot pain, and customizable programs to develop or enhance your own fitness, Walk is *the* definitive guide to optimizing wellness.

Author: Courtney Conley
Publisher: Balance
Published: 5/5/2026
Pages: 352
Binding Type: Hardcover
Weight: 1.18 lbs
Size: 9.22" H x 6.27" L x 1.15" W
ISBN: 9780306837531

Check these out

The Food Counter's Pocket Companion, Sixth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitami -- Jane Stephenson, Paperback THE FOOD COUNTER'S POCKET COMPANION, SIXTH EDITION: CALORIES, CARBOHYDRATES, PROTEIN, FATS, FIBER, SUGAR, SODIUM, IRON, CALCIUM, POTASSIUM, AND VITAMI -- JANE STEPHENSON, PAPERBACK

$9.95 USD

Keep Sharp: Build a Better Brain at Any Age -- Sanjay Gupta, Paperback KEEP SHARP: BUILD A BETTER BRAIN AT ANY AGE -- SANJAY GUPTA, PAPERBACK

$18.99 USD

Healing with Dmso: The Complete Guide to Safe and Natural Treatments for Managing Pain, Inflammation, and Other Chronic Ailments with Dimethyl Sulfoxi -- Amandha Dawn Vollmer, Paperback HEALING WITH DMSO: THE COMPLETE GUIDE TO SAFE AND NATURAL TREATMENTS FOR MANAGING PAIN, INFLAMMATION, AND OTHER CHRONIC AILMENTS WITH DIMETHYL SULFOXI -- AMANDHA DAWN VOLLMER, PAPERBACK

$15.99 USD

Understanding CIALIS -- Nicholas Baker, Paperback UNDERSTANDING CIALIS -- NICHOLAS BAKER, PAPERBACK

$27.96 USD

The Low-Fodmap Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast Ibs Relief -- Mollie Tunitsky, Paperback THE LOW-FODMAP DIET FOR BEGINNERS: A 7-DAY PLAN TO BEAT BLOAT AND SOOTHE YOUR GUT WITH RECIPES FOR FAST IBS RELIEF -- MOLLIE TUNITSKY, PAPERBACK

$18.99 USD

The Complete Guide to Chair Yoga for Seniors Over 60: 40+ Low-Impact Easy Exercises to Restore Strength, Mobility, Balance, and Lose Weight in 21 Days -- Linda Young, Paperback THE COMPLETE GUIDE TO CHAIR YOGA FOR SENIORS OVER 60: 40+ LOW-IMPACT EASY EXERCISES TO RESTORE STRENGTH, MOBILITY, BALANCE, AND LOSE WEIGHT IN 21 DAYS -- LINDA YOUNG, PAPERBACK

$19.99 USD

Outlive: The Science and Art of Longevity -- Peter Attia, Hardcover OUTLIVE: THE SCIENCE AND ART OF LONGEVITY -- PETER ATTIA, HARDCOVER

$35.00 USD

[BOOK ONLY / SOLO LIBRO] Cialis & Men's Sexual Health: Understanding Tadalafil and Erectile Dysfunction -- John P. Stilton, Paperback [BOOK ONLY / SOLO LIBRO] CIALIS & MEN'S SEXUAL HEALTH: UNDERSTANDING TADALAFIL AND ERECTILE DYSFUNCTION -- JOHN P. STILTON, PAPERBACK

$15.99 USD

The Essential Diet for Diverticulitis: A 3-Stage Nutrition Guide to Manage and Prevent Flare-Ups -- Karyn Sunohara, Paperback THE ESSENTIAL DIET FOR DIVERTICULITIS: A 3-STAGE NUTRITION GUIDE TO MANAGE AND PREVENT FLARE-UPS -- KARYN SUNOHARA, PAPERBACK

$16.99 USD

Dr. Bobby's Recipes and Remedies -- Dr Bobby Price, Hardcover DR. BOBBY'S RECIPES AND REMEDIES -- DR BOBBY PRICE, HARDCOVER

$35.99 USD

Fatty Liver Diet Cookbook: 2000 Days of Healthy & Reversal Everyday Recipes for Beginners & Experienced Guide to Improve Cleanse Detox and Support Res -- Joselyn Clark, Paperback FATTY LIVER DIET COOKBOOK: 2000 DAYS OF HEALTHY & REVERSAL EVERYDAY RECIPES FOR BEGINNERS & EXPERIENCED GUIDE TO IMPROVE CLEANSE DETOX AND SUPPORT RES -- JOSELYN CLARK, PAPERBACK

$17.36 USD

Tai Chi in 10 Minutes a Day for Seniors: A Gentle 30-Day Plan to Prevent Falls, Improve Balance, Increase Strength, Relieve Pain, Reduce Stress, and S -- Soren Hayato, Paperback TAI CHI IN 10 MINUTES A DAY FOR SENIORS: A GENTLE 30-DAY PLAN TO PREVENT FALLS, IMPROVE BALANCE, INCREASE STRENGTH, RELIEVE PAIN, REDUCE STRESS, AND S -- SOREN HAYATO, PAPERBACK

$18.74 USD

The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success -- Callisto Publishing, Paperback THE MEDITERRANEAN DIET FOR BEGINNERS: THE COMPLETE GUIDE - 40 DELICIOUS RECIPES, 7-DAY DIET MEAL PLAN, AND 10 TIPS FOR SUCCESS -- CALLISTO PUBLISHING, PAPERBACK

$9.99 USD

Renal Diet Cookbook for the Newly Diagnosed: The Complete Guide to Managing Kidney Disease and Avoiding Dialysis -- Susan Zogheib, Paperback RENAL DIET COOKBOOK FOR THE NEWLY DIAGNOSED: THE COMPLETE GUIDE TO MANAGING KIDNEY DISEASE AND AVOIDING DIALYSIS -- SUSAN ZOGHEIB, PAPERBACK

$18.99 USD

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma -- Bessel Van Der Kolk, Paperback THE BODY KEEPS THE SCORE: BRAIN, MIND, AND BODY IN THE HEALING OF TRAUMA -- BESSEL VAN DER KOLK, PAPERBACK

$19.00 USD

10-Minute Chair Yoga for Seniors Over 60: 28-Day Program Over 100 Illustrated Poses & Exercises For Better Flexibility, Balance & Mobility Designed To -- J. C. Harrison, Paperback 10-MINUTE CHAIR YOGA FOR SENIORS OVER 60: 28-DAY PROGRAM OVER 100 ILLUSTRATED POSES & EXERCISES FOR BETTER FLEXIBILITY, BALANCE & MOBILITY DESIGNED TO -- J. C. HARRISON, PAPERBACK

$29.29 USD

Dr. Patrick Walsh's Guide to Surviving Prostate Cancer -- Patrick C. Walsh MD, Paperback DR. PATRICK WALSH'S GUIDE TO SURVIVING PROSTATE CANCER -- PATRICK C. WALSH MD, PAPERBACK

$21.99 USD

Apricot Seeds - Cancer Cure with Vitamin B17?: Ancient Medicine That Modern Pharmaceutical Industry Is Hiding -- Marcus D. Adams, Paperback APRICOT SEEDS - CANCER CURE WITH VITAMIN B17?: ANCIENT MEDICINE THAT MODERN PHARMACEUTICAL INDUSTRY IS HIDING -- MARCUS D. ADAMS, PAPERBACK

$34.13 USD

The Mediterranean Diet Cookbook for Beginners: Meal Plans, Expert Guidance, and 100 Recipes to Get You Started -- Elena Paravantes, Paperback THE MEDITERRANEAN DIET COOKBOOK FOR BEGINNERS: MEAL PLANS, EXPERT GUIDANCE, AND 100 RECIPES TO GET YOU STARTED -- ELENA PARAVANTES, PAPERBACK

$21.99 USD

Heal Your Body: The Mental Causes for Physical Illness and the Metaphysical Way to Overcome Them -- Louise Hay, Paperback HEAL YOUR BODY: THE MENTAL CAUSES FOR PHYSICAL ILLNESS AND THE METAPHYSICAL WAY TO OVERCOME THEM -- LOUISE HAY, PAPERBACK

$14.99 USD

The Natural Healing Handbook -- Cyrus Hawthorne, Paperback THE NATURAL HEALING HANDBOOK -- CYRUS HAWTHORNE, PAPERBACK

$21.99 USD

Tai chi For weight Loss: Beginner To Advance Gentle 28-Day Exercises To Burn Fat, Boost Energy, Slim Down And Transform Your Body In Just 10 Minutes A -- Rachel Bennett, Paperback TAI CHI FOR WEIGHT LOSS: BEGINNER TO ADVANCE GENTLE 28-DAY EXERCISES TO BURN FAT, BOOST ENERGY, SLIM DOWN AND TRANSFORM YOUR BODY IN JUST 10 MINUTES A -- RACHEL BENNETT, PAPERBACK

$19.99 USD

The Back to Eden Cookbook -- Jethro Kloss, Paperback THE BACK TO EDEN COOKBOOK -- JETHRO KLOSS, PAPERBACK

$5.95 USD

Capnography, King of the ABC's: A Systematic Approach for Paramedics -- Troy Valente, Paperback CAPNOGRAPHY, KING OF THE ABC'S: A SYSTEMATIC APPROACH FOR PARAMEDICS -- TROY VALENTE, PAPERBACK

$10.95 USD

Chair workouts for every fitness level: Chair exercise for strength, movement & balance. Quick seated workouts with fitness results in mind -- James Atkinson, Paperback CHAIR WORKOUTS FOR EVERY FITNESS LEVEL: CHAIR EXERCISE FOR STRENGTH, MOVEMENT & BALANCE. QUICK SEATED WORKOUTS WITH FITNESS RESULTS IN MIND -- JAMES ATKINSON, PAPERBACK

$13.86 USD