The Yoga Bible: The Definitive Guide to Yoga -- Christina Brown, Paperback

Featuring over 170 postures from the main schools of yoga, this comprehensive guide will help you find mental, physical and spiritual balance.

The Yoga Bible encourages beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.

This guide includes: - Stretching and balance exercises - Photos and step-by-step instructions for each asana - Advice on breathing techniques - An overview of different types of yoga, pranayama, and meditation

Author: Christina Brown
Publisher: Walking Stick Press
Published: 5/29/2003
Pages: 400
Binding Type: Paperback
Weight: 1.35 lbs
Size: 6.5" H x 5.5" L x 1" W
ISBN: 9781582972428

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