The Self-Compassion Deck: 50 Mindfulness-Based Practices -- Christopher Willard, Cards

Cultivate kindness and compassion for yourself and others!

The Self-Compassion Deck offers 50 mindfulness-based practices for use at home, in the classroom, or therapy office. Commit to these easy, yet meaningful exercises in kindheartedness and gain a deeper appreciation for yourself and your life.

The practice of self-compassion has been proven to:

  • Improve well-being
  • Regulate emotions
  • Reduce depression and anxiety

Author: Christopher Willard
Publisher: PESI Publishing
Published: 11/21/2016
Pages: 0
Binding Type: Cards
Weight: 0 lbs
Size: 0" H x 0" L x 0" W
ISBN: 9781683730385

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