The Self-Compassion Deck: 50 Mindfulness-Based Practices -- Christopher Willard, Other

Cultivate kindness & compassion for yourself and others!

The Self-Compassion Deck offers 50 mindfulness-based practices for use at home, in the classroom, or therapy office. Commit to these easy, yet meaningful exercises in kindheartedness and gain a deeper appreciation for yourself and your life.

The practice of self-compassion has been proven to:

- Improve well-being

- Regulate emotions

- Reduce depression and anxiety

Author: Christopher Willard
Publisher: PESI Publishing
Published: 11/21/2016
Pages: 0
Binding Type: Other
Weight: 0.35 lbs
Size: 5.1" H x 3.1" L x 0.9" W
ISBN: 9781683730385

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