The Ocean of Yoga: A Complete Guide to Living the Teachings, Tradition, and Practice -- Amy Landry, Paperback
A definitive guidebook to the core principles and practice of yoga--from its traditional roots to the latest contemporary developments. Immerse yourself in the timeless practice of yoga with this essential and accessible guide. With a commitment to honoring rather than modifying the tradition of yoga, experienced teacher Amy Landry unveils the vast ocean of yoga--from its rich history, texts, and traditions to the core principles and practice. Explore: - A captivating overview of the history and evolution of yoga
- Key facets of subtle yogic anatomy, including prana, koshas, nadis, kundalini, chakras, vayu, and a map of the mind
- A practical framework inward that expands beyond the popularized eight-limbed approach
- Teachings on the tangible techniques, such as traditional joint movements, purification practices, mudra, meditation, mantra, and approaching yoga through an Ayurvedic lens
- Diverse paths, including Bhakti, Karma, Jnana, Raja, Hatha, Laya, and Tantra
- Guidance on living (and teaching) yoga through stewardship and lineage, while using the four aims and stages of life as anchors
- Foundational yoga texts, featuring the revered Bhagavad Gita and Patanjali's Yoga Sutra, alongside some lesser-known treasures
- The sanctity of Sanskrit, sound, and so much more
With a clear and inspiring voice, Landry offers pivotal insight to any student or teacher seeking a genuine connection to the depths of yoga.
Author: Amy Landry
Publisher: Shambhala
Published: 3/31/2026
Pages: 216
Binding Type: Paperback
Weight: 0.75 lbs
Size: 8.9" H x 6" L x 0.8" W
ISBN: 9781645474692
