The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the Gaps Diet -- Hilary Boynton, Paperback
More than 200 straightforward, nutrient-dense, delicious recipes!
"If you feel enslaved to standard food and pharmaceutical remedies, The Heal Your Gut Cookbook provides a comprehensive can-do liberation plan. These pages scream 'freedom to be healthy!'"--Joel Salatin, Polyface Farm
The Heal Your Gut Cookbook was created by Gut and Psychology Syndrome (GAPS) Diet experts Hilary Boynton and Mary G. Brackett to help heal your gut and to manage the illnesses that stem from it. Pioneering British MD Dr. Natasha Campbell-McBride provides the book's Foreword.
GAPS addresses disorders, including: ADD/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis. It also refers to chronic gut-related physical conditions, including:
- Celiac disease
- Rheumatoid arthritis
- Diabetes type one
- Crohn's disease
- Asthma
- Eczema
- Allergies
- Thyroid disorders
- and more!
- Working with stocks and broths
- Soaking nuts and seeds
- Using coconut
- Culturing raw dairy
Author: Hilary Boynton
Publisher: Chelsea Green Publishing Company
Published: 8/27/2014
Pages: 320
Binding Type: Paperback
Weight: 1.7 lbs
Size: 9.9" H x 6.9" L x 0.7" W
ISBN: 9781603585613
