The Dbt Deck for Clients and Therapists: 101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships -- Lane Pederson, Other

Filled with tips, ideas, calls to action, and brief exercises, these cards will be a daily go-to as you learn skills needed to enjoy the ups -- and navigate the downs -- of real-world life. And best yet, because skills take repeated practice, you cannot outgrow this deck, you can only grow with it!

- Coping strategies

- Tools to accept change

- Self-Soothing practices

- Increase self-respect

- Conflict resolution tips

Author: Lane Pederson
Publisher: PESI Publishing
Published: 2/15/2019
Pages: 0
Binding Type: Other
Weight: 0.55 lbs
Size: 5.2" H x 3.2" L x 1.3" W
ISBN: 9781683731443

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