The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life -- J. Russell Ramsay, Paperback
Struggling with adult ADHD and anxiety? You're not alone--and you don't have to treat them separately.
If you have attention deficit/hyperactivity disorder (ADHD), you may struggle with focus, follow-through, emotional regulation, and rejection sensitivity dysphoria (RSD). Add anxiety--constant worry, tension, or overthinking--and everyday life can feel overwhelming. It's no surprise that adults with ADHD are twice as likely to experience anxiety disorders.
Treating just one condition often isn't enough. You need a unified, practical approach designed specifically for the overlap between ADHD and anxiety.
In The Adult ADHD and Anxiety Workbook, psychologist and ADHD expert Russell Ramsay presents an evidence-based program grounded in cognitive behavioral therapy (CBT)--the gold standard treatment for anxiety--adapted specifically for adults with ADHD. This structured workbook provides step-by-step strategies to help you manage both conditions at the same time.
In this workbook, you'll learn how to:
- Understand the connection between ADHD symptoms and anxiety
- Manage worry, rumination, and chronic stress
- Improve focus and follow-through without increasing pressure
- Reduce rejection sensitivity and emotional reactivity
- Break patterns of avoidance and procrastination
- Build practical coping skills you can apply in daily life
If you're an adult with ADHD who also struggles with anxiety, this workbook offers a clear, research-backed path toward improved focus, reduced worry, and lasting peace of mind.
Author: J. Russell Ramsay
Publisher: New Harbinger Publications
Published: 5/1/2024
Pages: 184
Binding Type: Paperback
Weight: 0.85 lbs
Size: 9.97" H x 8.05" L x 0.44" W
ISBN: 9781648482434
