The 4-Week Endometriosis Diet Plan: 75 Healing Recipes to Relieve Symptoms and Regain Control of Your Life -- Katie Edmonds, Paperback
Relieve Endometriosis Symptoms Naturally--A Plan to Help You Heal
Painful periods, fatigue, bloating, brain fog--if you're living with endometriosis, you're not alone. The 4-Week Endometriosis Diet Plan offers a clear, supportive, and science-backed way to calm inflammation and reclaim your energy, focus, and freedom through food.
Written by Katie Edmonds, NTC, a Nutritional Therapy Consultant who has walked this path herself, this book has helped thousands manage endo with practical tools and nourishing meals. Featuring a foreword by women's health pioneer Dr. Aviva Romm, it blends expert insight with heartfelt support.
Inside this transformative guide:
- Structured 28-day meal plan--Designed to balance blood sugar and reduce inflammation using whole, healing foods
- 75 comforting anti-inflammatory recipes--Including Moroccan Turkey Bake, Summer Herbed Carrots, and Mum's Flourless Chocolate Cake
- Symptom tracking & reflection tools--Track your body's response to pinpoint triggers and celebrate wins
- Endo education made clear--Learn how diet affects hormones, pain, digestion, and estrogen metabolism
Whether you're newly diagnosed or years into the journey, this guide empowers you to support your body--one healing meal at a time.
Author: Katie Edmonds
Publisher: Callisto
Published: 10/1/2019
Pages: 184
Binding Type: Paperback
Weight: 0.9 lbs
Size: 9.1" H x 7.4" L x 0.8" W
ISBN: 9781641527361
