Tai Chi for Seniors, Step by Step -- Dejun Xue, Paperback

Tai Chi is a type of martial art very well known for its defense techniques and health benefits. This martial art has evolved over the years into an effective means of alleviating stress and anxiety. It has been considered to be a form of "meditation in motion" which promotes serenity and inner peace.

If you are a senior seeking to improve your health or simply wish to learn or practice Tai Chi in a harmonious pace, Tai Chi for Seniors, Step by Step will benefit you.

Tai Chi for Seniors, Step by Step comprises step by step detailed instruction from the Tai Chi master Dejun Xue, author of numerous books on Chinese classics and Tai Chi.

Author: Dejun Xue
Publisher: Discovery Publisher
Published: 7/24/2018
Pages: 170
Binding Type: Paperback
Weight: 0.45 lbs
Size: 8.5" H x 5.5" L x 0.36" W
ISBN: 9789888412891

Check these out

Keep Sharp: Build a Better Brain at Any Age -- Sanjay Gupta, Paperback KEEP SHARP: BUILD A BETTER BRAIN AT ANY AGE -- SANJAY GUPTA, PAPERBACK

$18.99 USD

The Food Counter's Pocket Companion, Sixth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitami -- Jane Stephenson, Paperback THE FOOD COUNTER'S POCKET COMPANION, SIXTH EDITION: CALORIES, CARBOHYDRATES, PROTEIN, FATS, FIBER, SUGAR, SODIUM, IRON, CALCIUM, POTASSIUM, AND VITAMI -- JANE STEPHENSON, PAPERBACK

$9.95 USD

Tai Chi For Seniors Over 70: Seated Tai Chi for Featuring Slow Supportive Exercises for Balance and Control -- Julian Oak, Paperback TAI CHI FOR SENIORS OVER 70: SEATED TAI CHI FOR FEATURING SLOW SUPPORTIVE EXERCISES FOR BALANCE AND CONTROL -- JULIAN OAK, PAPERBACK

$16.16 USD

The Low-Fodmap Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast Ibs Relief -- Mollie Tunitsky, Paperback THE LOW-FODMAP DIET FOR BEGINNERS: A 7-DAY PLAN TO BEAT BLOAT AND SOOTHE YOUR GUT WITH RECIPES FOR FAST IBS RELIEF -- MOLLIE TUNITSKY, PAPERBACK

$18.99 USD

Outlive: The Science and Art of Longevity -- Peter Attia, Hardcover OUTLIVE: THE SCIENCE AND ART OF LONGEVITY -- PETER ATTIA, HARDCOVER

$35.00 USD

The Complete Guide to Chair Yoga for Seniors Over 60: 40+ Low-Impact Easy Exercises to Restore Strength, Mobility, Balance, and Lose Weight in 21 Days -- Linda Young, Paperback THE COMPLETE GUIDE TO CHAIR YOGA FOR SENIORS OVER 60: 40+ LOW-IMPACT EASY EXERCISES TO RESTORE STRENGTH, MOBILITY, BALANCE, AND LOSE WEIGHT IN 21 DAYS -- LINDA YOUNG, PAPERBACK

$21.19 USD

The Essential Diet for Diverticulitis: A 3-Stage Nutrition Guide to Manage and Prevent Flare-Ups -- Karyn Sunohara, Paperback THE ESSENTIAL DIET FOR DIVERTICULITIS: A 3-STAGE NUTRITION GUIDE TO MANAGE AND PREVENT FLARE-UPS -- KARYN SUNOHARA, PAPERBACK

$16.99 USD

Dr. Bobby's Recipes and Remedies -- Dr Bobby Price, Hardcover DR. BOBBY'S RECIPES AND REMEDIES -- DR BOBBY PRICE, HARDCOVER

$35.99 USD

The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success -- Callisto Publishing, Paperback THE MEDITERRANEAN DIET FOR BEGINNERS: THE COMPLETE GUIDE - 40 DELICIOUS RECIPES, 7-DAY DIET MEAL PLAN, AND 10 TIPS FOR SUCCESS -- CALLISTO PUBLISHING, PAPERBACK

$9.99 USD

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma -- Bessel Van Der Kolk, Paperback THE BODY KEEPS THE SCORE: BRAIN, MIND, AND BODY IN THE HEALING OF TRAUMA -- BESSEL VAN DER KOLK, PAPERBACK

$19.00 USD

Dr. Patrick Walsh's Guide to Surviving Prostate Cancer -- Patrick C. Walsh MD, Paperback DR. PATRICK WALSH'S GUIDE TO SURVIVING PROSTATE CANCER -- PATRICK C. WALSH MD, PAPERBACK

$21.99 USD

Dr. Barbara O'Neill Herbal Remedies & Natural Medicine Encyclopedia: A Self-Healing Collection of 500+ Naturopathic Recipes and Holistic Secrets So Re -- Lady Veritas, Paperback DR. BARBARA O'NEILL HERBAL REMEDIES & NATURAL MEDICINE ENCYCLOPEDIA: A SELF-HEALING COLLECTION OF 500+ NATUROPATHIC RECIPES AND HOLISTIC SECRETS SO RE -- LADY VERITAS, PAPERBACK

$24.44 USD

The Mediterranean Diet Cookbook for Beginners: Meal Plans, Expert Guidance, and 100 Recipes to Get You Started -- Elena Paravantes, Paperback THE MEDITERRANEAN DIET COOKBOOK FOR BEGINNERS: MEAL PLANS, EXPERT GUIDANCE, AND 100 RECIPES TO GET YOU STARTED -- ELENA PARAVANTES, PAPERBACK

$21.99 USD

Heal Your Body: The Mental Causes for Physical Illness and the Metaphysical Way to Overcome Them -- Louise Hay, Paperback HEAL YOUR BODY: THE MENTAL CAUSES FOR PHYSICAL ILLNESS AND THE METAPHYSICAL WAY TO OVERCOME THEM -- LOUISE HAY, PAPERBACK

$14.99 USD

Understanding CIALIS -- Nicholas Baker, Paperback UNDERSTANDING CIALIS -- NICHOLAS BAKER, PAPERBACK

$27.96 USD

The Back to Eden Cookbook -- Jethro Kloss, Paperback THE BACK TO EDEN COOKBOOK -- JETHRO KLOSS, PAPERBACK

$5.95 USD

10-Minute Chair Yoga for Seniors Over 60: 28-Day Program Over 100 Illustrated Poses & Exercises For Better Flexibility, Balance & Mobility Designed To -- J. C. Harrison, Paperback 10-MINUTE CHAIR YOGA FOR SENIORS OVER 60: 28-DAY PROGRAM OVER 100 ILLUSTRATED POSES & EXERCISES FOR BETTER FLEXIBILITY, BALANCE & MOBILITY DESIGNED TO -- J. C. HARRISON, PAPERBACK

$29.29 USD

Asthma: The Natural Solution to Asthma Attack and Relief Management Therapy -- Orghe Pharry, Paperback ASTHMA: THE NATURAL SOLUTION TO ASTHMA ATTACK AND RELIEF MANAGEMENT THERAPY -- ORGHE PHARRY, PAPERBACK

$14.86 USD

Chair Yoga for Seniors: Stretches and Poses That You Can Do Sitting Down at Home -- Lynn Lehmkuhl, Paperback CHAIR YOGA FOR SENIORS: STRETCHES AND POSES THAT YOU CAN DO SITTING DOWN AT HOME -- LYNN LEHMKUHL, PAPERBACK

$17.99 USD

Pain Free (Revised and Updated Second Edition): A Revolutionary Method for Stopping Chronic Pain -- Pete Egoscue, Paperback PAIN FREE (REVISED AND UPDATED SECOND EDITION): A REVOLUTIONARY METHOD FOR STOPPING CHRONIC PAIN -- PETE EGOSCUE, PAPERBACK

$20.00 USD

Juicing for Beginners: The Essential Guide to Juicing Recipes and Juicing for Weight Loss -- Callisto Publishing, Paperback JUICING FOR BEGINNERS: THE ESSENTIAL GUIDE TO JUICING RECIPES AND JUICING FOR WEIGHT LOSS -- CALLISTO PUBLISHING, PAPERBACK

$11.99 USD

Kegel Exercises for Men: Step by Step Guide on Kegel Exercises for Men to Last Longer in Bed, Treat Erectile Dysfunction and Urinary Incontinen -- Michael Irwin, Paperback KEGEL EXERCISES FOR MEN: STEP BY STEP GUIDE ON KEGEL EXERCISES FOR MEN TO LAST LONGER IN BED, TREAT ERECTILE DYSFUNCTION AND URINARY INCONTINEN -- MICHAEL IRWIN, PAPERBACK

$11.95 USD

Chair workouts for every fitness level: Chair exercise for strength, movement & balance. Quick seated workouts with fitness results in mind -- James Atkinson, Paperback CHAIR WORKOUTS FOR EVERY FITNESS LEVEL: CHAIR EXERCISE FOR STRENGTH, MOVEMENT & BALANCE. QUICK SEATED WORKOUTS WITH FITNESS RESULTS IN MIND -- JAMES ATKINSON, PAPERBACK

$13.86 USD

Renal Diet Cookbook for the Newly Diagnosed: The Complete Guide to Managing Kidney Disease and Avoiding Dialysis -- Susan Zogheib, Paperback RENAL DIET COOKBOOK FOR THE NEWLY DIAGNOSED: THE COMPLETE GUIDE TO MANAGING KIDNEY DISEASE AND AVOIDING DIALYSIS -- SUSAN ZOGHEIB, PAPERBACK

$18.99 USD

Cardiology for Babies -- Dr Haitham Ahmed, Board Books CARDIOLOGY FOR BABIES -- DR HAITHAM AHMED, BOARD BOOKS

$9.99 USD