Prevention Live to 100 and Love It!: An Easy Road Map to Longevity -- Prevention, Hardcover
Add healthy years to your life with practical, science-backed strategies that work from the editors and experts at Prevention. Featuring 100+ photos, this user-friendly guide includes strategies for disease prevention and long-lasting brain health, making aging well a realistic goal no matter your age. Imagine your future self: active, confident, and fully engaged in life -- traveling, playing with grandchildren, pursuing passions, and savoring every moment. This practical longevity book with easy-to-understand text and 100+ photos and illustrations show that a long, healthy, and meaningful life is both possible and within your reach. Inside, you'll find:
- The latest news on the science of aging including the myths about the aging brain and memory, and if it's possible to reverse aging
- Ideas to take a staying young approach to your 50s, 60s, 70s, and beyond, plus the secrets of the superagers
- Strategies for maximizing your "healthspan"--the years you're in good health--including important advice about brain, heart, and mental health
- 25 exercises to help you preserve and build balance, flexibility, strength, and cardiovascular endurance
- The best foods to eat for healthy aging and a primer on science-supported diet plans including the Mediterranean Diet, DASH diet, and MIND diet
- Tips for navigating menopause and sexual health
- Action-oriented checklists for living your best life now, and always
Author: Prevention
Publisher: Hearst Home
Published: 9/16/2025
Pages: 176
Binding Type: Hardcover
Weight: 1.4 lbs
Size: 9.1" H x 7.1" L x 0.7" W
ISBN: 9781958395585
