Naturally: The Herbalist's Guide to Health and Transformation -- Rachelle Robinett, Hardcover
Unlock the power of herbalism to transform your health and life While modern medicine can only take us so far, herbalism--the science and art of plants as medicine--stands the test of time. In Naturally, clinical herbalist Rachelle Robinett offers a beginner-friendly guide to herbalism, revealing everyday remedies and rituals for health and happiness. Herbs allow you to take control of every aspect of your health in a way that's natural, sustainable, and completely customizable. Better yet, you don't need fancy equipment or an extensive pantry to start--just a desire to feel better, naturally. Weaving practical advice with deep explorations of herbalism's potential to shift our relationship with the natural world, Robinett shares:
- science-backed guidance on how to use herbs to address a range of aliments, like pain and inflammation, how to regulate the nervous system, how to boost memory and mental clarity; and more;
- how to work with teas, tinctures, capsules, and other herbal blends, as well as the best format for taking each herb;
- the tried-and-true diet and lifestyle considerations to pair with each herbal protocol;
- simple, easy-to-follow herbal recipes and formulas.
Author: Rachelle Robinett
Publisher: Penguin Life
Published: 7/22/2025
Pages: 448
Binding Type: Hardcover
Weight: 1.1 lbs
Size: 8.43" H x 5.84" L x 1.41" W
ISBN: 9780593832332
