Mindfulness and Self-Compassion for Chronic Pain: A Doctor's Prescription for Natural Pain Relief -- Christiane Wolf, Paperback

Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Mindfulness and Self-Compassion for Chronic Pain is Dr. Christiane Wolf's radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty-three easy guided meditations and self-compassion practices, including:

  • rewriting the "pain story" you tell yourself
  • practicing loving acceptance of your body as it is
  • mindfully working through negative emotions
  • strengthening your inner and outer support systems.
Publisher's note: Mindfulness and Self-Compassion for Chronic Pain is an updated and revised edition of Outsmart Your Pain.

Author: Christiane Wolf
Publisher: Experiment
Published: 12/23/2025
Pages: 272
Binding Type: Paperback
Weight: 0.6 lbs
Size: 6.6" H x 5.3" L x 0.7" W
ISBN: 9798893031089

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