Mind Your Gut: The Science-Based, Whole-Body Guide to Living Well with Ibs -- Kate Scarlata, Hardcover

A groundbreaking, holistic approach for treating and thriving with IBS exploring the gut-brain connection--from two renowned experts.

If you are one of the 45 million Americans with IBS, you know it's a tricky disease--hard to diagnose, and miserable to live with.

Now, GI psychologist Dr. Megan Riehl and GI expert, registered dietitian Kate Scarlata provide a comprehensive, holistic approach to IBS in Mind Your Gut, sharing valuable information on:

  • The gut, brain, and food connection
  • Stress overload and its heavy impact on IBS
  • Easy to implement, symptom-specific interventions
  • Nutrition remedies to calm your belly and maximize your gut health
  • Making healthy food choices in a food-fear and weight-obsessed culture
  • IBS mimickers and when to re-examine your symptoms with your doctor
Offering everything from science-based interventions, targeted mind-gut behavioral strategies (such as body relaxation methods and stress management skills), as well as delicious gut-soothing recipes and nutrition tips, Mind Your Gut combines diet and behavioral interventions for a full toolbox of therapeutic options for your IBS.

Author: Kate Scarlata
Publisher: Balance
Published: 3/5/2024
Pages: 384
Binding Type: Hardcover
Weight: 0 lbs
Size: 0" H x 0" L x 0" W
ISBN: 9780306832338

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