Losing the Weight Loss Meds: A 10-Week Playbook for Stopping Glp-1 Medications Without Regaining the Weight -- Holly R. Wyatt, Paperback
Most people regain weight after weight loss medications. You don't have to. New weight loss medications like Ozempic(R), Wegovy(R), Mounjaro(R), and Zepbound(R) (known as GLP-1s) can help you lose weight, but research shows that without a plan, the weight almost always comes back if the prescription ends. Losing the Weight Loss Meds is the first playbook designed specifically to help you transition off medication -- and keep your hard-earned success for life. Written by leading obesity experts Dr. Holly R. Wyatt and Dr. James O. Hill, Losing the Weight Loss Meds lays out a science- backed, 10-week program to replace medication with the power of food, physical activity, and mindstate. You'll discover how to:
- Reset your appetite naturally with smart food strategies
- Use physical activity to restore and optimize metabolism
- Strengthen your mindstate to build resilience against cravings and setbacks
- Catch early signs of weight regain and stop it before it snowballs
- Create routines and environments that make success easier to sustain
Author: Holly R. Wyatt
Publisher: Benbella Books
Published: 12/16/2025
Pages: 320
Binding Type: Paperback
Weight: 0.75 lbs
Size: 8.9" H x 6" L x 0.9" W
ISBN: 9781637747803
