Long Life Yoga: Essential Practices for Longevity, Well-Being, and Joy at Any Age -- Cyndi Lee, Hardcover
In this essential guide to health and well-being, world-renowned yoga teacher Cyndi Lee provides simple, empowering yoga practices to help you feel your best at any age. Yoga has proven benefits at every age, including increasing one's lifespan. Set yourself up for success by starting your yoga practice for longevity now[JT1] . Whether you're dealing with aches and pains, stress, sleep issues, or simply looking for ways to feel healthier and more fulfilled, these pages are brimming with techniques proven to improve the quality of your life. For absolute beginners, seasoned practitioners, and everyone in between, this practical guide includes more than 100 poses and simple-to-follow sequences to support the essential elements of vitality and longevity. Organized to allow you to choose a particular focus area, or combine those that meet your needs, each chapter provides specific poses, sequences, and tips for:
- Strength
- Flexibility
- Balance
- Energy
- Calm
- Inflammation
- Restoration
- And more
- Yoga and mindfulness practitioners of all levels
- Anyone interested in learning more about restorative yoga, stretching, and mobility
- Retirees and people looking for retirement gifts
- Gift-giving to parents and grandparents
- Fans of activity guides like Yoga Deck and longevity bestsellers like Outlive, Young Forever, and Secrets of Longevity
Author: Cyndi Lee
Publisher: Chronicle Books
Published: 4/7/2026
Pages: 208
Binding Type: Hardcover
Weight: 1.1 lbs
Size: 8.1" H x 6.1" L x 0.9" W
ISBN: 9781797238180
