Letting Go of Shame: Understanding How Shame Affects Your Life -- Ronald Potter-Efron, Paperback

Letting Go of Shame: Understanding How Shame Affects Your Life helps to explain the emotion of shame and its impact on our self-image and relationships.

As we identify shame and use recovery skills to work through it, the authors offer us a way that we can personalize a plan of action to help build our self-esteem, and they suggest exercises to help us identify our feelings of shame.

Author: Ronald Potter-Efron
Publisher: Hazelden Publishing & Educational Services
Published: 10/1/1989
Pages: 228
Binding Type: Paperback
Weight: 0.63 lbs
Size: 8.39" H x 5.41" L x 0.63" W
ISBN: 9780894866357

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