Independence for Life: The Complete Guide to Building Strength and Regaining Mobility Beyond 50 -- Will Harlow, Paperback
From the Sunday Times bestselling author of Thriving Beyond Fifty. Getting older doesn't have to mean slowing down. Discover how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility at any age. Physiotherapist and over-50s health specialist Will Harlow, who has helped millions through his YouTube channel, shows you how to build your own transformative, step-by-step plan based on his Four Pillars of Independence - strength, mobility, balance and skeletal health. First, you'll assess your starting point, then choose exercises to target your weak areas and create a routine that grows with you. This isn't about fixing one issue at a time - it's about building a plan to keep your whole body strong, mobile and independent for years to come. Inside, you'll find science-backed strategies, easy-to-follow exercises and simple self-assessments to help you track your progress and stay motivated, whatever your starting point. You'll learn how to:
- Build muscle and stability safely at any age, even if you've never trained before.
- Improve balance and coordination to prevent falls and move with confidence.
- Protect and strengthen your bones to reduce the risk of fracture.
- Maintain and restore mobility so your body works with you, not against you.
- Reduce pain so you can stay active and get back to doing the things you love.
- Create a structured routine you can follow week by week and adapt as you improve.
Author: Will Harlow
Publisher: Hay House UK Ltd
Published: 5/26/2026
Pages: 416
Binding Type: Paperback
Weight: 1.5 lbs
Size: 8.96" H x 7.04" L x 0.9" W
ISBN: 9781401998547
