Calm in a Book: Soothing Self-Care Rituals for Every Day -- My Self-Love Supply, Hardcover

Find calm every day with this pocket-sized self-care manual featuring simple rituals, journal prompts, activities, and affirmations from the creator behind the hit Instagram account My Self-Love Supply.

This beautifully illustrated guide provides reminders and routines to get you back on track when life gets tough--all backed by simple science. The book is divided into four sections: Calm in a Book, Feeling Calm, Feeling Mindful, and Feeling Centered, each including:

  • reflective journal pages
  • prompts and mood trackers
  • empowering words of affirmation
  • soothing activities and illustrations,
  • and more
Filled with lovely, vibrant artwork, self-care routines, and accessible practices you can tailor to your own needs, Calm in a Book will help you feel happier and more centered.

Author: My Self-Love Supply
Publisher: Clarkson Potter Publishers
Published: 3/17/2026
Pages: 160
Binding Type: Hardcover
Weight: 0.5 lbs
Size: 6.4" H x 4.2" L x 0.7" W
ISBN: 9798217035595

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