Age Like a Girl: How Menopause Rewires Your Brain for Mental Clarity, Increased Confidence, and Renewed Energy -- Mindy Pelz, Hardcover
From the New York Times bestselling author of Fast Like a Girl.
Dr. Mindy Pelz redefines menopause as a powerful biological upgrade and identity reset. Her simple, science-backed plan explains why symptoms like brain fog, memory loss, sleep problems and weight gain happen--and shows women what to do to restore energy, focus and metabolic health.
"A one-of-a-kind guide into the monumental, life-altering journey of menopause ... helping us feel a little less crazy and way more empowered!" - LeAnn Rimes, award-winning, multi-platinum selling singer, songwriter, and actress Dr. Mindy reveals the groundbreaking science behind how menopause rewires your brain--and how this transformation is happening for you, not to you. What most women mistake as "the beginning of the end" is actually a "butterfly moment" that can deliver greater confidence, clarity, and energy than you've felt in years. Inside you'll discover how to: - Understand the brain changes behind menopause symptoms--and what they mean for you
- Restore your energy, improve sleep, and regain mental clarity and focus
- Balance your hormones using practical strategies, including intermittent fasting, nutrition, and exercises
- Reduce inflammation, support your metabolism, and stabilise mood and stress response
- Take control of your health using simple lifestyle tools you can apply immediately You're not falling apart. You're being rebuilt--from the inside out. With science, compassion, and lived wisdom, Dr. Mindy helps you make sense of what's happening--and what's possible next. Menopause isn't the end of your story. It's the turning point.
Come home to your clarity.
Come home to your confidence.
Come home to yourself.
Author: Mindy Pelz
Publisher: Hay House LLC
Published: 12/16/2025
Pages: 336
Binding Type: Hardcover
Weight: 1.09 lbs
Size: 9.18" H x 6.35" L x 1.26" W
ISBN: 9781401975562
