Your Glp-1 Game Plan: What Your Doctor Didn't Tell You about How to Eat, Move, and Thrive on Weight Loss Medications--With 50 Easy, Nutritious Recipes -- Heidi Skolnik, Hardcover
Maximize results and minimize risks on GLP-1 medications with cutting-edge nutrition, exercise, and lifestyle guidance. GLP-1 are transforming lives, yet lasting success depends on more than just the prescription. Research shows that people who also apply nutrition, exercise, and mental health strategies achieve better, longer-lasting results. Unfortunately, most are given little guidance, risking issues like malnutrition, muscle loss, and fatigue as they lose weight. That's where where Your GLP-1 Game Plan comes in. Heidi Skolnik, nutrition expert, exercise physiologist, and coauthor of the New York Times bestseller The Whole Body Reset, translates the latest science into simple, actionable steps. Learn how to:
- Identify the top ten side effects, and what really helps.
- Build a Balanced GLP-1 Plate.
- Discover meal strategies and fifty recipes to hit your protein, fiber, and calorie goals.
- Time meals for energy.
- Move to support muscle function and metabolism.
Author: Heidi Skolnik
Publisher: Little, Brown Spark
Published: 9/22/2026
Pages: 352
Binding Type: Hardcover
Weight: 1.2 lbs
Size: 9.3" H x 6" L x 1.4" W
ISBN: 9780316602518
