Unhooked: Free Yourself from Addiction Forever -- Adi Jaffe, Paperback

NATIONAL BESTSELLER

Learn to identify the "hooks" that trigger your addictive behavior and replace compulsive habits with constructive ones using this helpful guide from a mental health expert.

"A compassionate and practical approach to overcoming addiction." ―Dr. Natalie Feinblatt, trauma and addiction recovery specialist

As a young man, Dr. Adi Jaffe's own battle with addiction nearly landed him a decades-long prison sentence. Now, his revelatory addiction treatment protocol has helped thousands to free themselves from the addictive habits that cause negative consequences. Dr. Jaffe's shame-free, step-by-step program helps you address what's driving your addiction by:
  • Identifying the "hooks" that drive your behavior
  • Building awareness of when these hooks are activated
  • Unpacking your go-to habitual responses
  • Creating new, healthier patterns and ways of reacting
The Unhooked Method destigmatizes addiction and uses habit change knowledge and tools to help you to unhook for an addiction-free life.

"A raw, revolutionary take on addiction." ―John Kim, LMFT, bestselling author of I Used To Be A Miserable F*ck

"I was "hooked" on this book after a single sentence! Adi Jaffe is a masterful storyteller, which makes his deep research and clinical wisdom even more of a pleasure to read. It's rare for someone to challenge existing paradigms so completely. Jaffe's approach to taming addiction is fresh, contrarian--and persuasive. Unhooked is going to help a lot of people heal." ―Elisabeth Leamy, Former Good Morning America Consumer Correspondent

Author: Adi Jaffe
Publisher: Balance
Published: 6/9/2026
Pages: 304
Binding Type: Paperback
Weight: 0.6 lbs
Size: 8.2" H x 5.5" L x 0.8" W
ISBN: 9780306833472

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