The High-Protein Bariatric Cookbook: Essential Recipes for Recovery and Lifelong Weight Management -- Staci Gulbin, Paperback
Discover high-protein recipes that will help you recover and thrive after weight-loss surgery and beyond
Gastric sleeve surgery is a brave undertaking that requires a specific diet to aid recovery. This comprehensive bariatric cookbook will help you through every stage of your post-op diet with expert advice, supportive tips, and delicious recipes.
What sets The High-Protein Bariatric Cookbook apart from other gastric sleeve cookbooks:
- Post-bariatric surgery basics--Learn why protein is a vital component in a post-bariatric diet, how to set up your post-op kitchen, what your diet will look like in the initial stages after surgery, and what it will look like after the first three months.
- Sample meal plans and recovery tips--The first three months after bariatric surgery will set the stage for your post-op healing. Helpful meal plans, timelines, and advice on what foods to avoid will help you successfully move through each phase, from clear liquids to eating a general diet again.
- 100 high-protein recipes--You'll find tasty, nutrient-packed options for breakfast, lunch, dinner, and snacks. Make a succulent vegetarian Tempeh-and-Parmesan Risotto, light and flavorful Salmon Cakes and Leafy Greens, hearty Beef and Butternut Squash Stew, and everything in between.
Order The High Protein Bariatric Cookbook for delectable, high-protein recipes that will help you succeed as you begin this positive, new chapter of your life.
Author: Staci Gulbin
Publisher: Callisto
Published: 9/15/2020
Pages: 196
Binding Type: Paperback
Weight: 1.05lbs
Size: 9.1" H x 7.4" L x 0.7" W
ISBN: 9781647397784
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