Sun Tzu: The Art of War for Health & Longevity: The Warrior's Way to Wellness -- Y. Tony Yang, Hardcover
"A thoughtful, evidence-informed guide for anyone who wants to proactively navigate the healthcare maze and achieve better health and wellness." --Leana S. Wen, MD, MSc, Former Baltimore Health Commissioner and author of Lifelines: A Doctor's Journey in the Fight for Public Health Stop fighting your body and start fighting for it. Apply Sun Tzu's timeless strategic principles to build lasting health and resilience. In this innovative guide, public health expert Y. Tony Yang draws on the wisdom of The Art of War to create a practical framework for personal wellness. Translating Sun Tzu's five foundational factors into modern science-backed guidance, Yang offers an integrated approach to nutrition, exercise, self-care, work-life balance, and prevention. We all know the basics of healthy living, but sustainable well-being requires clarity, structure, and coordination. How can you reduce inflammation, improve sleep quality, strengthen stress resilience, and optimize long-term vitality? This book helps you develop a personalized, evidence-based strategy supported by:
- Case studies outlining specific strength, stability, and cardiovascular training approaches
- Clear charts summarizing key concepts and guiding self-assessment
- Personal risk evaluations and adaptable nutrition frameworks
Author: Y. Tony Yang
Publisher: Tuttle Publishing
Published: 3/31/2026
Pages: 272
Binding Type: Hardcover
Weight: 0.93 lbs
Size: 7.6" H x 5" L x 1.2" W
ISBN: 9780804858588
