Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are -- Megan Logan, Paperback
Give the gift of self-love with a workbook that helps any woman fall in love with herself!
Embrace who you are with this guided self-love book for women of any age and any background. You'll embark on your journey of self-discovery by learning what self-love is, and then immersing yourself in exercises to help you build your self-esteem and improve your relationships.
Proven techniques--Fall in love with yourself using a variety of compassionate exercises rooted in mindfulness, self-care, and positive psychology.
Inspiring prompts and motivating activities--This self-esteem workbook features quizzes and journaling exercises that will help you tap into your emotions and let go of anxiety and limiting beliefs.
Empowering affirmations--Boost your positivity and nurture yourself with the uplifting affirmations interspersed throughout the book.
Share the self-love--This book makes an amazing gift for yourself--or any woman in your life who deserves to put herself first and explore how awesome she is!
Create a life filled with greater purpose and pleasure using the Self-Love Workbook for Women.
Author: Megan Logan
Publisher: Callisto
Published: 9/29/2020
Pages: 174
Binding Type: Paperback
Weight: 1.3 lbs
Size: 9.1" H x 7.4" L x 0.7" W
ISBN: 9781647397296
