Practices for Embodied Living: Experiencing the Wisdom of Your Body -- McBride Hillary L. Phd, Paperback
Come Home to Your Body
Many of us inherit a broken understanding of the body. Hillary L. McBride offers a more compassionate, healthy, and holistic perspective on embodied life.
Practices for Embodied Living is an experiential guide for readers who want to practice embodiment. This approachable, visually stimulating book helps individuals and groups resist cultural myths about ideal bodies, get in touch with the goodness of their bodies, and more fully inhabit themselves.
Includes:
● writing prompts
● activities and exercises
● questions for reflection
● leader's guide for small groups
Topics include disembodiment, stress and trauma, sexuality, body image, pain and illness, oppression, and more. Each topic includes various exercises to help readers restore the mind-body connection.
Author: McBride Hillary L. Phd
Publisher: Brazos Press
Published: 1/16/2024
Pages: 16
Binding Type: Paperback
Weight: 0.65lbs
Size: 8.7" H x 6.2" L x 0.8" W
ISBN: 9781587436246
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