Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Personal Workbook) -- Thibaut Meurisse, Paperback
Want to overcome negative feelings? Feel like you aren't good enough? Need help dealing with stress?
Author Thibaut Meurisse presents a hands-on companion to his book Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings.
Master Your Emotions is your 'how-to' manual to improve your emotional state. With the help of this personal workbook, you'll be able to integrate the lessons from the book more deeply. As a result, you'll start regaining control over your emotions, which will help you become happier and more optimistic.
The Master Your Emotions Personal Workbook will help you:
- Develop a better understanding of how emotions work
- Identify the behaviors and activities that negatively affect your mood
- Replace negative emotions with positive ones
- And much more.
If you want practical exercises to help you take control of your mood and experience a deeper sense of fulfillment, you'll love Master Your Emotions Personal Workbook. This is the perfect companion to Master Your Emotions.
Author: Thibaut Meurisse
Publisher: Independently Published
Published: 12/5/2019
Pages: 84
Binding Type: Paperback
Weight: 0.27lbs
Size: 9" H x 6" L x 0.17" W
ISBN: 9781708315955
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