Lettuce Riot: High-Protein Salads That Pack a Punch -- Becky Selengut, Hardcover
Turn salads into satisfying, protein-packed meals with this bold and playful salad cookbook featuring 50 recipes that go far beyond leafy greens. In Lettuce Riot, chef and author Becky Selengut reimagines what salad can be with dense bean salads, hearty vegetable and meat combinations, unexpected toppings, and crave-worthy dressings. Each recipe includes a nutritionist-backed protein count, while ingredients such as beans, vegetables, nuts, and whole foods add satisfying flavor, texture, and fiber. Inside you'll find:
- 50 high-protein recipes: Discover substantial salads featuring chicken, steak, seafood, tofu, tempeh, beans, vegetables, and more.
- Plenty of fiber-rich ingredients: Build colorful meals around beans, chickpeas, vegetables, nuts, and other plant-based foods.
- Fresh twists on familiar favorites: Try Salt and Vinegar Potato Salad with Dill Pickles and Potato Chips or Steak Frites Salad with Spinach and Tomatoes.
- Portable make-ahead meals: Prepare transport-friendly salads that become even more flavorful over time.
- Mix-and-match extras: Customize any bowl with versatile dressings and texture-packed toppings.
- Plenty of personality: Enjoy 35 full-color photographs, humorous margin doodles, and Selengut's signature wit.
Author: Becky Selengut
Publisher: Sasquatch Books
Published: 11/10/2026
Pages: 224
Binding Type: Hardcover
Weight: 2.32 lbs
Size: 10.11" H x 7.77" L x 0.95" W
ISBN: 9781632176646
