Happy Habits: A Happier, Healthier Life One Minute at a Time -- Tal Ben-Shahar, Paperback
Cultivate lasting change with simple habits, from New York Times bestselling author Tal Ben-Shahar. Do you struggle to make real change because you're starting too big without building a foundation first--get a new job, lose twenty pounds, learn a new language? Maybe the tools at your disposal seem inadequate, the prospect of change overwhelms you, and you feel stuck. In Happy Habits, happiness expert Tal Ben-Shahar provides accessible and easy-to-implement tools, and an easy-to-follow three step process, that can help you realize your goals, aspirations, and dreams. He starts with simple intervention techniques to reset your mood in as little time as possible-what he calls Happiness Boosters in the form of MVIs-Minimum Viable Interventions, which include:
- Taking three deep breaths
- Writing down five things for which you are grateful
- Reading a quote slowly and deliberately
- Vigorously climbing stairs for 45 seconds
- Reminders
- Repetitions
- Rituals
Author: Tal Ben-Shahar
Publisher: Alcove Press
Published: 12/16/2025
Pages: 176
Binding Type: Paperback
Weight: 0.35 lbs
Size: 8.2" H x 5.4" L x 0.7" W
ISBN: 9798892423601
