El Milagro Metabólico / The Metabolic Miracle -- Carlos Jaramillo, Paperback

El libro de cabecera para todos aquellos que quieran entender cómo funciona su metabolismo y cómo ponerlo a trabajar a su favor.

A todos nos gusta comer. Pero lo hacemos mal y cada día peor. Engañados por la industria alimentaria, la publicidad, las fake news gastronómicas y los consejos nutricionales de la tía Bertha, con cada bocado tomamos decisiones nefastas que nos enferman, nos engordan y nos roban energía. Cómo detener esta espiral? A quién creerle y a quién no? Cómo cambiar de hábitos sin volvernos rígidos y aburridos?

En este libro, el célebre doctor Carlos Jaramillo ofrece respuestas contundentes a esas preguntas y plantea que la clave para un peso óptimo y una salud plena está en el metabolismo. Entender qué es, cómo opera y qué podemos hacer para que funcione a nuestro favor es fundamental, y es lo que el lector conseguirá en estas páginas.

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Author: Carlos Jaramillo
Publisher: Planeta Publishing
Published: 10/8/2019
Pages: 360
Binding Type: Paperback
Weight: 0.85 lbs
Size: 9" H x 5.8" L x 1" W
ISBN: 9786070761652

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