Do Pause: You Are Not A to Do List. -- Robert Poynton, Paperback

There is more to life than getting things done

Machines are designed to run constantly; people aren't. Our coping mechanisms are meditation apps, weekend breaks and annual holidays, but things soon revert. To prosper, we need a more sustainable approach -- an ability to pause.

Do Pause looks at the importance of this subtle yet powerful idea to communication, creativity, relationships -- as well as our wellbeing and sanity. With practical tools to help you create new habits or make more significant lifestyle choices, you'll discover ways to:
  • Reset and regenerate
  • Deepen your thinking and experiences
  • Take back control of your time
  • Reconnect with other people - and yourself
From taking a breath to taking a sabbatical, a pause can be many things. And the good news is, even just a small pause every now and again can make a real and lasting difference.

Author: Robert Poynton
Publisher: Do Books
Published: 4/4/2019
Pages: 128
Binding Type: Paperback
Weight: 0 lbs
Size: 0" H x 0" L x 0" W
ISBN: 9781907974632

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