Chair Yoga for Seniors - Large Print Edition: Stretches and Poses That You Can Do Sitting Down at Home -- Lynn Lehmkuhl, Paperback
LARGE PRINT EDITION
One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including:
- Full body warm-ups
- Joint rolls
- Beginner routines
- Intermediate routines
- Expert routines
- Full body cool downs
The routines found in Chair Yoga for Seniors can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence.
Author: Lynn Lehmkuhl
Publisher: Skyhorse Publishing
Published: 1/7/2025
Pages: 168
Binding Type: Paperback
Weight: 1.63lbs
Size: 10.94" H x 8.43" L x 0.63" W
ISBN: 9781510781702
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