Black Girls Breathing: Heal from Trauma, Combat Chronic Stress, and Find Your Freedom -- Jasmine Marie, Hardcover

Harness the power of breathwork with this compassionate, healing guide for Black women.

As a Black woman, Jasmine Marie knows the impact that intergenerational trauma and systemic racism have had--and continue to have--on her community. Those experiences, along with her own journey through chronic stress, are why she created black girls breathing(R), a movement dedicated to helping Black women understand the power of the mind-body connection and its impact on their holistic health, one breath at a time.

Sharing breathwork exercises from her unique somatic philosophies, proven by data and utilized by tens of thousands of participants to date, Jasmine Marie will help you:
  • Connect more fully to your body
  • Give yourself permission to rest
  • Heal the chronic stress you carry in your body and nervous system
  • Address emotional pain
  • Rebuild your sense of self and your community
Black Girls Breathing is a long-overdue resource for every Strong Black Woman--the woman ready to break cycles of trauma, heal the internalized beliefs of perfectionism and conditional self-worth, and follow the wisdom of her inner voice.

Author: Jasmine Marie
Publisher: Balance
Published: 12/17/2024
Pages: 240
Binding Type: Hardcover
Weight: 0.93 lbs
Size: 9.39" H x 6.38" L x 0.87" W
ISBN: 9781538756621

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