Authentic Longevity: Unlocking Lifelong Vitality, the Sherwood Way -- Mark Sherwood, Paperback

A groundbreaking approach to both quality of life and length of life through "Longevity Redesign." Unlike typical health books, the Sherwoods' approach emphasizes the profound interconnectedness of physical, mental, emotional, and spiritual facets offering practical, evidence-based strategies to transform your well-being.

Author: Mark Sherwood
Publisher: Freiling Agency, LLC
Published: 7/28/2026
Pages: 258
Binding Type: Paperback
Weight: 0.77 lbs
Size: 9" H x 6" L x 0.58" W
ISBN: 9781969826313

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