Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut -- Sherrie Campbell, Paperback
Considering going no contact with a toxic family member? You deserve peace, healing, and the freedom to choose well-being over family dysfunction.
Ending contact with a toxic parent, sibling, or relative can feel terrifying--even when you know it's necessary. You may struggle with guilt, shame, self-doubt, or fear of judgment from others. But choosing to cut ties with an abusive or dysfunctional family member is not selfish--it's an act of self-protection and self-respect.
In Adult Survivors of Toxic Family Members, psychologist and toxic-family survivor Sherrie Campbell offers compassionate, practical guidance for anyone navigating estrangement, no contact, or boundary-setting with a toxic family member. Drawing from clinical expertise and lived experience, she provides clear tools to help you heal from emotional abuse, reclaim your self-worth, and move forward with confidence.
In this book, you'll learn how to:
- Set firm, healthy boundaries after going no contact
- Cope with guilt, shame, and external judgment
- Break free from toxic family dynamics and legacy dysfunction
- Heal from emotional abuse and chronic self-doubt
- Develop self-care, self-trust, and emotional resilience
- Build healthy, loving relationships outside the toxic system
You are not alone--and you are not wrong for protecting your peace.
Author: Sherrie Campbell
Publisher: New Harbinger Publications
Published: 4/1/2022
Pages: 224
Binding Type: Paperback
Weight: 0.65 lbs
Size: 8.9" H x 5.9" L x 0.6" W
ISBN: 9781684039289
