30-Minute Heart Healthy Cookbook: Delicious Recipes for Easy, Low-Sodium Meals -- Cheryl Strachan, Paperback

Quick, nourishing meals for your heart--even on your busiest days

If you're living with high blood pressure, high cholesterol, diabetes--or just want to eat better without spending hours in the kitchen--the 30-Minute Heart Healthy Cookbook offers the clarity and flavor you've been looking for.

Created by Cheryl Strachan, RD, a registered dietitian specializing in heart-healthy eating, this easy-to-use cookbook bridges nutritional knowledge with real-world practicality.

Inside you'll find:

A wide array of easy options--Perfect for whatever style of heart-healthy diet you prefer, including vegetarian, vegan, DASH, and Mediterranean.

Clear and practical guides--Streamlined grocery lists and "at-a-glance" charts take the guesswork out of meal prep.

Detailed nutrition info--Each recipe lists key nutrients like sodium and fat, along with the amount of vitamin K and potassium per serving so you can make the health choices that work for you.

Whether you're new to heart-healthy eating or just looking for some quicker options, this cookbook helps you feel good about every bite.

Author: Cheryl Strachan
Publisher: Callisto
Published: 9/24/2019
Pages: 220
Binding Type: Paperback
Weight: 1.6 lbs
Size: 9.1" H x 7.4" L x 0.7" W
ISBN: 9781641526326

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