{"product_id":"when-i-say-no-i-feel-guilty-how-to-cope-using-the-skills-of-systematic-assertive-therapy-manuel-j-smith-mass-market-paperback","title":"When I Say No, I Feel Guilty: How to Cope--Using the Skills of Systematic Assertive Therapy -- Manuel J. Smith, Mass Market Paperback","description":"\u003cstrong\u003e#1 NATIONAL BESTSELLER - Learn how to set boundaries without guilt using this revolutionary guide to saying \"no\" in everyday situations.\u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003eAre you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or crushed by criticism? Are you having trouble coping with people? In \u003ci\u003eWhen I Say No, I Feel Guilty, \u003c\/i\u003eManuel J. Smith, Ph.D., offers groundbreaking techniques for asserting your rights and navigating challenging situations. Whether dealing with pushy colleagues, overbearing family members, or inner struggles with self-worth, Smith provides practical insights to building healthy boundaries and advocating for yourself. He includes sample dialogues for daily situations, including: \u003cp\u003e\u003c\/p\u003e\u003cstrong\u003e- asking for a raise\u003c\/strong\u003e\n\n\u003cb\u003e- handling kids and in-laws\u003c\/b\u003e\n\n\u003cb\u003e- receiving criticism and praise\u003c\/b\u003e\n\n\u003cb\u003e- managing manipulative employers and employees\u003c\/b\u003e\n\n\u003cb\u003e- returning merchandise\u003c\/b\u003e\n\n\u003cb\u003e- and more!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eUsing the proven methods in \u003ci\u003eWhen I Say No, I Feel Guilty\u003c\/i\u003e, you can take control of your life with confidence.\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Manuel J. Smith\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Bantam\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 1\/1\/1985\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 352\u003cbr\u003e\u003cstrong\u003eBinding Type:\u003c\/strong\u003e Mass Market Paperback\u003cbr\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 0.38 lbs\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 6.85\" H x 4.2\" L x 1.01\" W\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780553263909\u003c\/p\u003e","brand":"Flowerburst","offers":[{"title":"Default Title","offer_id":50557300375856,"sku":"9780553263909","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2712\/8368\/files\/9780553263909_6186c4bd-1942-4fd1-a114-9d716694b386.jpg?v=1774934213","url":"https:\/\/flowerburst.co\/products\/when-i-say-no-i-feel-guilty-how-to-cope-using-the-skills-of-systematic-assertive-therapy-manuel-j-smith-mass-market-paperback","provider":"Flowerburst","version":"1.0","type":"link"}