{"product_id":"the-unprocessed-plate-simple-flavorful-upf-free-recipes-to-transform-your-life-rhiannon-lambert-hardcover","title":"The Unprocessed Plate: Simple, Flavorful Upf-Free Recipes to Transform Your Life -- Rhiannon Lambert, Hardcover","description":"\u003cstrong\u003e\"A brilliant guide to understanding ultra-processed foods, gut health, and building a balanced diet - with practical tips and easy, delicious recipes.\" - Ella Mills \u003cp\u003e\u003c\/p\u003e \"This book is much needed - clear, progressive, and a positive step towards helping people navigate our unhealthy food environment in a practical, realistic way.\" - Professor Tim Spector \u003cp\u003e\u003c\/p\u003e --------- \u003cp\u003e\u003c\/p\u003e With a foreword by Professor Tim Spector \u003cp\u003e\u003c\/p\u003e \u003ci\u003eThe Unprocessed Plate\u003c\/i\u003e is essential reading for anyone wanting to cut out Ultra Processed Food (UPF) from their diet. \u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003e What are UPFs? How are they impacting our lives? And how do we avoid them? \u003ci\u003eSunday Times\u003c\/i\u003e bestselling author and industry-leading nutritionist Rhiannon Lambert is here to answer the biggest questions and unpack one of the hottest topics in the nutrition world today. \u003cp\u003e\u003c\/p\u003e Rhiannon also shares 60 minimally processed, family-friendly recipes for nutritious breakfasts, on-the-go lunches, weeknight meals, and easy swaps for snacks and store-cupboard essentials. \u003cp\u003e\u003c\/p\u003e \u003cstrong\u003eChapters and recipes include: \u003cp\u003e\u003c\/p\u003e Start the day right: \u003c\/strong\u003eSpelt and oat pancakes with stewed fruit, Fridge-raid omelet muffins \u003cstrong\u003eLunch and on-the-go: \u003c\/strong\u003e Rainbow rice bowl, Green fritters with whipped herby cottage cheese \u003cstrong\u003e30-minute heroes: \u003c\/strong\u003ePrawn tacos with grapefruit salsa, Pearl spelt and pea risotto \u003cstrong\u003eFamily favorites: \u003c\/strong\u003eRoast mushrooms with polenta and salsa verde, Chicken, date, and almond pilaf \u003cstrong\u003eSnacks and dips: \u003c\/strong\u003eEasy yogurt flatbreads, Miso-roasted nuts \u003cstrong\u003eSomething sweet: \u003c\/strong\u003eChocolate, peanut, and date bars, Popsicles (2 ways) \u003cstrong\u003eSauces and essentials: \u003c\/strong\u003eSpiced tomato ketchup, Green pesto \u003cp\u003e\u003c\/p\u003e Written by an expert and parent, \u003ci\u003eThe Unprocessed Plate\u003c\/i\u003e offers solutions to our overreliance on unhealthy convenience food, and empowers us all to prioritize home cooking for the good of our health.\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Rhiannon Lambert\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e DK Red\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 9\/23\/2025\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 224\u003cbr\u003e\u003cstrong\u003eBinding Type:\u003c\/strong\u003e Hardcover\u003cbr\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 1.9 lbs\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 9.7\" H x 7.7\" L x 0.9\" W\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9798217126460\u003c\/p\u003e","brand":"Flowerburst","offers":[{"title":"Default Title","offer_id":51104551239984,"sku":"9798217126460","price":33.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2712\/8368\/files\/9798217126460.jpg?v=1774779003","url":"https:\/\/flowerburst.co\/products\/the-unprocessed-plate-simple-flavorful-upf-free-recipes-to-transform-your-life-rhiannon-lambert-hardcover","provider":"Flowerburst","version":"1.0","type":"link"}