{"product_id":"the-triathletes-training-bible-the-worlds-most-comprehensive-training-guide-5th-edition-joe-friel-paperback","title":"The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 5th Edition -- Joe Friel, Paperback","description":"\u003cstrong\u003eThe Triathlete's Training Bible is the bestselling triathlon training guide for both beginner triathletes and seasoned competitors--now completely updated with the latest science-backed training methods to help you train smarter, recover faster, and race stronger.\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e Written by Joe Friel, one of the most trusted triathlon coaches in the world, this comprehensive triathlon book has helped hundreds of thousands of athletes succeed in the sport. In this fifth edition, Joe incorporates the latest endurance research, including new strategies for workout intensity, heart rate training, power and pace techniques, and personalized triathlon planning. Whether you're aiming for your first sprint triathlon or preparing for a full Ironman(TM), The Triathlete's Training Bible gives you the tools to: \u003cul\u003e\n\u003cli\u003eImprove your swimming, cycling, and running performance\u003c\/li\u003e\n\u003cli\u003eTrain with the right intensity and volume to maximize gains\u003c\/li\u003e\n\u003cli\u003eRecover faster and make up for missed workouts\u003c\/li\u003e\n\u003cli\u003eAdapt your training based on your lifestyle and race goals\u003c\/li\u003e\n\u003cli\u003eBuild muscular endurance with a proven triathlon strength training program\u003c\/li\u003e\n\u003cli\u003eUse nutrition to improve body composition and performance\u003c\/li\u003e\n\u003cli\u003eCreate a customized triathlon training plan that evolves with your progress\u003c\/li\u003e\n\u003c\/ul\u003e\n\nWhat's New in the Fifth Edition? This edition introduces advanced techniques in aerobic endurance, intensity management, triathlon periodization, and streamlined use of training data. Joe Friel helps you cut through the noise and focus on the performance metrics that matter most--so you can get faster and more race-ready than ever. Whether you're chasing a PR or just looking to finish strong, The Triathlete's Training Bible is the essential guide to smarter, more effective triathlon training.\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Joe Friel\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e VeloPress\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 1\/2\/2024\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 352\u003cbr\u003e\u003cstrong\u003eBinding Type:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 2.15 lbs\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 10.9\" H x 8.5\" L x 1.1\" W\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781646046072\u003c\/p\u003e","brand":"Flowerburst","offers":[{"title":"Default Title","offer_id":67385107775792,"sku":"9781646046072","price":27.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2712\/8368\/files\/9781646046072.jpg?v=1784560686","url":"https:\/\/flowerburst.co\/products\/the-triathletes-training-bible-the-worlds-most-comprehensive-training-guide-5th-edition-joe-friel-paperback","provider":"Flowerburst","version":"1.0","type":"link"}