{"product_id":"the-self-esteem-workbook-glenn-r-schiraldi-paperback","title":"The Self-Esteem Workbook -- Glenn R. Schiraldi, Paperback","description":"\u003cstrong\u003e\u003cp\u003e\u003cstrong\u003ePeople of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling \u003ci\u003eThe Self-Esteem Workbook\u003c\/i\u003e includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf your self-esteem is based solely on performance--if you view yourself as someone who's worthy \u003ci\u003eonly\u003c\/i\u003e when you're performing well or acknowledged as doing a good job--the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem.\u003c\/p\u003e\n\u003cp\u003eWith this second edition of \u003ci\u003eThe Self-Esteem Workbook\u003c\/i\u003e, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others--all of which improve self-esteem--you'll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem.\u003c\/p\u003e\n\u003cp\u003eDeveloping and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you'll find in this updated best-selling workbook, you'll be ready to start feeling good about yourself and finally be the best that you can be.\u003c\/p\u003e\u003c\/strong\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Glenn R. Schiraldi\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e New Harbinger Publications\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 11\/1\/2016\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 264\u003cbr\u003e\u003cstrong\u003eBinding Type:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 1.2 lbs\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 9.9\" H x 7.9\" L x 0.7\" W\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781626255937\u003c\/p\u003e","brand":"Flowerburst","offers":[{"title":"Default Title","offer_id":50774273196336,"sku":"9781626255937","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2712\/8368\/files\/9781626255937_25af6042-b634-45e6-9f9d-c903ca2de6c2.jpg?v=1775350901","url":"https:\/\/flowerburst.co\/products\/the-self-esteem-workbook-glenn-r-schiraldi-paperback","provider":"Flowerburst","version":"1.0","type":"link"}