{"product_id":"the-self-compassion-deck-50-mindfulness-based-practices-christopher-willard-other","title":"The Self-Compassion Deck: 50 Mindfulness-Based Practices -- Christopher Willard, Other","description":"\u003cstrong\u003e\u003cp\u003eCultivate kindness \u0026amp; compassion for yourself and others!\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThe Self-Compassion Deck\u003c\/i\u003e offers 50 mindfulness-based practices for use at home, in the classroom, or therapy office. Commit to these easy, yet meaningful exercises in kindheartedness and gain a deeper appreciation for yourself and your life.\u003c\/p\u003e\n\u003cp\u003eThe practice of self-compassion has been proven to: \u003c\/p\u003e\n\u003cp\u003e- Improve well-being\u003c\/p\u003e\n\u003cp\u003e- Regulate emotions\u003c\/p\u003e\n\u003cp\u003e- Reduce depression and anxiety\u003c\/p\u003e\u003c\/strong\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Christopher Willard\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e PESI Publishing\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 11\/21\/2016\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 0\u003cbr\u003e\u003cstrong\u003eBinding Type:\u003c\/strong\u003e Other\u003cbr\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 0.35 lbs\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 5.1\" H x 3.1\" L x 0.9\" W\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781683730385\u003c\/p\u003e","brand":"Flowerburst","offers":[{"title":"Default Title","offer_id":50796908577072,"sku":"9781683730385","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2712\/8368\/files\/9781683730385_170c42b7-49ef-4a28-aca6-dde1b953c62d.jpg?v=1780334307","url":"https:\/\/flowerburst.co\/products\/the-self-compassion-deck-50-mindfulness-based-practices-christopher-willard-other","provider":"Flowerburst","version":"1.0","type":"link"}