{"product_id":"the-regulated-bitch-calm-the-chaos-let-go-of-control-and-master-emotional-regulation-gwen-taylor-paperback","title":"The Regulated Bitch: Calm the Chaos, Let Go of Control, and Master Emotional Regulation -- Gwen Taylor, Paperback","description":"\u003cstrong\u003e\u003cp\u003eFeel like your emotions are driving the car while you're just hanging on for dear life?\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Regulated Bitch\u003c\/strong\u003e is your no-nonsense guide to calming your mind, softening your reactions, and finally feeling steady inside your own body. This isn't about becoming serene or \"unbothered\" - it's about learning emotional regulation that works in real life, with real stress, real kids, and real chaos.\u003c\/p\u003e\n\u003cp\u003eIf your days feel like a nonstop spiral, this honest, relatable guide gives you clear tools, zero fluff, and the validation you didn't know you needed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside you'll learn how to: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e- Calm your overwhelmed nervous system before it takes over\u003c\/p\u003e\n\u003cp\u003e- Stop reacting like everything is an emergency\u003c\/p\u003e\n\u003cp\u003e- Break the self-criticism loops that keep you stuck\u003c\/p\u003e\n\u003cp\u003e- Respond instead of explode - even on overstimulated days\u003c\/p\u003e\n\u003cp\u003e- Build simple regulating habits you can actually keep\u003c\/p\u003e\n\u003cp\u003eYou'll also hear real stories from women who stopped spiraling and started regulating - plus access to a \u003cstrong\u003efree companion workbook\u003c\/strong\u003e to put everything into practice.\u003c\/p\u003e\n\u003cp\u003eIf your patience is thin... if your reactions feel bigger than the moment... if you're tired of apologizing for overwhelm-mode - this book is for you.\u003c\/p\u003e\u003c\/strong\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Gwen Taylor\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Enlighten Press, LLC\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 11\/22\/2025\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 150\u003cbr\u003e\u003cstrong\u003eBinding Type:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 0.46 lbs\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 9\" H x 6\" L x 0.32\" W\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9798295556975\u003c\/p\u003e","brand":"Flowerburst","offers":[{"title":"Default Title","offer_id":66866795741488,"sku":"9798295556975","price":26.65,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2712\/8368\/files\/9798295556975.jpg?v=1779725598","url":"https:\/\/flowerburst.co\/products\/the-regulated-bitch-calm-the-chaos-let-go-of-control-and-master-emotional-regulation-gwen-taylor-paperback","provider":"Flowerburst","version":"1.0","type":"link"}