{"product_id":"the-myth-of-self-esteem-how-rational-emotive-behavior-therapy-can-change-your-life-forever-albert-ellis-paperback","title":"The Myth of Self-esteem: How Rational Emotive Behavior Therapy Can Change Your Life Forever -- Albert Ellis, Paperback","description":"\u003cstrong\u003e\u003cp\u003eIn this illuminating book, Ellis provides a lively and insightful explanation of the differences between self-esteem and self-acceptance. Emphasizing the importance of self-acceptance, he examines this theme in the thinking of great religious teachers, philosophers, and psychologists. He then provides exercises for training oneself to change self-defeating habits to the healthy, positive approach of self-acceptance. These include specific thinking techniques as well as emotive and behavioral exercises.He concludes by stressing that unconditional self-acceptance is the basis for establishing healthy relationships with others, along with unconditional other-acceptance and a total philosophy of life anchored in unconditional life-acceptance.\u003c\/p\u003e\u003c\/strong\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Albert Ellis\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Prometheus Books\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 10\/1\/2005\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 344\u003cbr\u003e\u003cstrong\u003eBinding Type:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 0 lbs\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 0\" H x 0\" L x 0\" W\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781591023548\u003c\/p\u003e","brand":"Flowerburst LLC","offers":[{"title":"Default Title","offer_id":49536880378160,"sku":"9781591023548","price":23.46,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2712\/8368\/files\/9781591023548.jpg?v=1774443331","url":"https:\/\/flowerburst.co\/products\/the-myth-of-self-esteem-how-rational-emotive-behavior-therapy-can-change-your-life-forever-albert-ellis-paperback","provider":"Flowerburst","version":"1.0","type":"link"}