{"product_id":"the-making-and-the-re-making-of-a-codependent-mind-a-journey-into-and-out-of-codependency-stephanie-birdbell-paperback","title":"The Making and the Re-Making of a Codependent Mind: A Journey Into and Out of Codependency -- Stephanie Birdbell, Paperback","description":"\u003cstrong\u003eHow Childhood Trauma Shapes a Codependent Mind\u003c\/strong\u003e\u003cp\u003eWhen a child grows up focused on other people's moods, needs, reactions, and expectations, attention that might otherwise go toward developing a sense of self is directed outward. Instead of learning what they feel, want, need, and value, they may become highly skilled at reading other people, keeping the peace, avoiding conflict, and anticipating what will make others happy.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe Making and the Re-Making of a Codependent Mind\u003c\/strong\u003e examines how these learned behaviors develop as adaptations to childhood environments-and how they can become maladaptive patterns in adult relationships.\u003c\/p\u003e\u003cp\u003eDrawing on his own experience, Brian explores how family dynamics, emotional stress, trauma, and C-PTSD shaped the way he understood himself and related to other people. Behaviors such as people-pleasing, caretaking, compliance, conflict avoidance, and weak boundaries did not appear from nowhere. They developed as ways of creating safety and some measure of control in situations where, as a child, he had very little power.\u003c\/p\u003e\u003cp\u003eOver time, those behaviors came with a cost: difficulty identifying his own wants and needs, feeling responsible for other people's emotions, fear and shame around conflict and self-assertion, and relationships organized around managing other people rather than knowing himself.\u003c\/p\u003e\u003cp\u003eThe book explores: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ehow children learn to monitor and manage the emotions of others\u003c\/li\u003e\n\u003cli\u003ehow fear, shame, freeze, and fawn responses shape adult behavior\u003c\/li\u003e\n\u003cli\u003ewhy people-pleasing, compliance, and caretaking can become compulsive\u003c\/li\u003e\n\u003cli\u003ehow codependent behaviors can contribute to trauma bonds and relationships with narcissistic partners\u003c\/li\u003e\n\u003cli\u003ewhat it means to develop a stronger sense of self after years of looking outward\u003c\/li\u003e\n\u003cli\u003ehow codependency can give way to greater autonomy and interdependence\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBased on the podcast of the same name, \u003cstrong\u003eThe Making and the Re-Making of a Codependent Mind\u003c\/strong\u003e is a personal account of how a codependent way of relating was formed, how it became habitual, and how it could be re-made.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Stephanie Birdbell\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Birdbell, LLC\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 3\/19\/2024\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 148\u003cbr\u003e\u003cstrong\u003eBinding Type:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 0.31 lbs\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 8\" H x 5\" L x 0.37\" W\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9798989981212\u003c\/p\u003e","brand":"Flowerburst","offers":[{"title":"Default Title","offer_id":67996978020656,"sku":"9798989981212","price":12.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2712\/8368\/files\/9798989981212.jpg?v=1791707219","url":"https:\/\/flowerburst.co\/products\/the-making-and-the-re-making-of-a-codependent-mind-a-journey-into-and-out-of-codependency-stephanie-birdbell-paperback","provider":"Flowerburst","version":"1.0","type":"link"}