{"product_id":"the-injury-guide-eliminate-pain-heal-your-injuries-and-keep-moving-forever-erin-boynton-paperback","title":"The Injury Guide: Eliminate Pain, Heal Your Injuries, and Keep Moving Forever -- Erin Boynton, Paperback","description":"\u003cstrong\u003e\u003ci\u003eINSTANT NATIONAL BESTSELLER\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eMove freely and without pain for the rest of your life with this practical guide from one of North America's leading orthopaedic surgeons and a former doctor for a Major League Baseball team.\u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003eDo you find that your body is becoming stiff and sore as you get older? Do little aches and pains come back--or get worse--even after you rest? Are you worried that your body is breaking down and you won't be able to live a healthy, active life? These are normal concerns people have, but they are often addressed with band-aid fixes: painkillers, massages, temporary stretching, and exercises from a doctor or physiotherapist. Unfortunately, the pain often returns. \u003cp\u003e\u003c\/p\u003eThe truth is that you can move freely and without pain for the rest of your life--if you address the root cause of your issues. Devised by Dr. Erin Boynton, former orthopaedic surgeon to the Toronto Blue Jays, \u003ci\u003eThe Injury Guide\u003c\/i\u003e not only offers the movement routines that will help your body heal; it also reveals the reasons why our bodies break down in the first place so you can take preventative action. Armed with the information in \u003ci\u003eThe Injury Guide\u003c\/i\u003e, you will be able to manage your pain, heal your injuries, and keep moving forever.\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Erin Boynton\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Penguin Books Canada\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 5\/5\/2026\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 248\u003cbr\u003e\u003cstrong\u003eBinding Type:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 1.45 lbs\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 9.22\" H x 7.25\" L x 0.88\" W\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780735247246\u003c\/p\u003e","brand":"Flowerburst","offers":[{"title":"Default Title","offer_id":66996217512240,"sku":"9780735247246","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2712\/8368\/files\/9780735247246.jpg?v=1781539112","url":"https:\/\/flowerburst.co\/products\/the-injury-guide-eliminate-pain-heal-your-injuries-and-keep-moving-forever-erin-boynton-paperback","provider":"Flowerburst","version":"1.0","type":"link"}