{"product_id":"the-highly-sensitive-persons-workbook-elaine-n-aron-paperback","title":"The Highly Sensitive Person's Workbook -- Elaine N. Aron, Paperback","description":"\u003cstrong\u003eAre you a Highly Sensitive Person? If so, this workbook is for you. \u003cp\u003e\u003c\/p\u003eDo noise and confusion quickly overwhelm you? Do you have a rich inner life and intense dreams? Did parents or teachers call you \"too shy\" or \"too sensitive\"? If you answered yes to any of these questions, you may be a Highly Sensitive Person (HSP). \u003cp\u003e\u003c\/p\u003eHigh sensitivity is a trait shared by 20 percent of the population, according to Dr. Elaine Aron, a clinical psychologist and workshop leader and the bestselling author of \u003cstrong\u003eThe Highly Sensitive Person\u003c\/strong\u003e. The enormous response to her book led Dr. Aron to create \u003cstrong\u003eThe Highly Sensitive Person's Workbook\u003c\/strong\u003e, designed to honor that long-ignored, trampled-on part of yourself--your sensitivity. A collection of exercises and activities for both individuals and groups, this workbook will help you identify the HSP trait in yourself, nurture the new, positive self-image you deserve, and create a fuller, richer life. You will be able to: \u003cp\u003e\u003c\/p\u003e Identify your specific sensitivities with self-assessment tests Reframe past experiences in a more positive light Interpret dreams and relate them to your sensitivity Cope with overarousal through relaxation, breathing, and visualization techniques Describe your trait in a work interview or to an unsympathetic family member, new friend, doctor, or therapist\u003c\/strong\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Elaine N. Aron\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Harmony\/Rodale\/Convergent\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 6\/8\/1999\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 336\u003cbr\u003e\u003cstrong\u003eBinding Type:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 1.17 lbs\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 9.06\" H x 7.02\" L x 0.76\" W\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780767903370\u003c\/p\u003e","brand":"Flowerburst","offers":[{"title":"Default Title","offer_id":50573194592560,"sku":"9780767903370","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2712\/8368\/files\/9780767903370_253ca6d4-cdf4-4464-94ed-fa45cf3b719f.jpg?v=1775149832","url":"https:\/\/flowerburst.co\/products\/the-highly-sensitive-persons-workbook-elaine-n-aron-paperback","provider":"Flowerburst","version":"1.0","type":"link"}