{"product_id":"the-getting-unstuck-workbook-practical-tools-for-overcoming-fear-and-doubt-and-moving-forward-with-your-life-britt-frank-paperback","title":"The Getting Unstuck Workbook: Practical Tools for Overcoming Fear and Doubt - And Moving Forward with Your Life -- Britt Frank, Paperback","description":"\u003cstrong\u003eExercises and activities to help you move past what's holding you back, in work and life\u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003eYou want to get fit, but you keep putting it off. Your career is stalled out, and you're not sure how to give it a jump. You fall into the same unhealthy relationship patterns over and over. If you've been in any of these scenarios, you know what it means to be stuck--but you don't have to stay that way. You're not lazy and you're not unmotivated. You just need the right set of tools. And Britt Frank uses her background as a clinician, educator, and trauma specialist to bring you a whole new tool kit with this interactive workbook. Inside you'll find questionnaires, writing prompts, and other practical, step-by-step exercises to help you: \u003cul\u003e\n\u003cli\u003ebreak bad habits\u003c\/li\u003e\n\u003cli\u003ecommunicate more skillfully \u003c\/li\u003e\n\u003cli\u003estop the war in your head\u003c\/li\u003e\n\u003cli\u003ehold healthy boundaries\u003c\/li\u003e\n\u003cli\u003erestore your sense of choice\u003c\/li\u003e\n\u003c\/ul\u003e Take control of your actions and the life you want to live with \u003ci\u003eThe Getting Unstuck Workbook\u003c\/i\u003e.\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Britt Frank\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Tarcher\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 6\/4\/2024\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 256\u003cbr\u003e\u003cstrong\u003eBinding Type:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 0 lbs\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 0\" H x 0\" L x 0\" W\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780593713211\u003c\/p\u003e","brand":"Flowerburst","offers":[{"title":"Default Title","offer_id":50564471292208,"sku":"9780593713211","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2712\/8368\/files\/9780593713211_0d0c3acd-aa43-4fed-9d97-7b44a6f9f284.jpg?v=1774673756","url":"https:\/\/flowerburst.co\/products\/the-getting-unstuck-workbook-practical-tools-for-overcoming-fear-and-doubt-and-moving-forward-with-your-life-britt-frank-paperback","provider":"Flowerburst","version":"1.0","type":"link"}