{"product_id":"the-fourth-trimester-a-postpartum-guide-to-healing-your-body-balancing-your-emotions-and-restoring-your-vitality-kimberly-ann-johnson-paperback","title":"The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality -- Kimberly Ann Johnson, Paperback","description":"\u003cstrong\u003eA guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels.\u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003eThis holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels--and provides women with a roadmap to this very important transition that can last from a few months to a few years. \u003cp\u003e\u003c\/p\u003eKimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women's health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism--as well as her own personal experience--to cover \u003cp\u003e\u003c\/p\u003e - how you can prepare your body for birth; \u003cp\u003e\u003c\/p\u003e - how you can organize yourself and your household for the best possible transition to motherhood; \u003cp\u003e\u003c\/p\u003e - simple practices and home remedies to facilitate healing and restore energy; \u003cp\u003e\u003c\/p\u003e - how to strengthen relationships and aid the return to sex; \u003cp\u003e\u003c\/p\u003e - learning to exercise safely postpartum; \u003cp\u003e\u003c\/p\u003e - carrying your baby with comfort; \u003cp\u003e\u003c\/p\u003e - exploring the complex and often conflicting emotions that arise postpartum; \u003cp\u003e\u003c\/p\u003e - and much more.\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Kimberly Ann Johnson\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Shambhala\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 12\/26\/2017\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 360\u003cbr\u003e\u003cstrong\u003eBinding Type:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 1.25 lbs\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 8.9\" H x 6\" L x 0.9\" W\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781611804003\u003c\/p\u003e","brand":"Flowerburst","offers":[{"title":"Default Title","offer_id":50774225387824,"sku":"9781611804003","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2712\/8368\/files\/9781611804003_f210bd5a-7f40-49f0-a2fb-c51ae48c2ce9.jpg?v=1775349808","url":"https:\/\/flowerburst.co\/products\/the-fourth-trimester-a-postpartum-guide-to-healing-your-body-balancing-your-emotions-and-restoring-your-vitality-kimberly-ann-johnson-paperback","provider":"Flowerburst","version":"1.0","type":"link"}